NDB #93600 · Per 100g

Turtle, Green, Raw

🍽️ 3 oz = 85g💧 Water: 78.5%

Calorie Breakdown

89kcal

Protein95%(19.8g)

Carbohydrates0%(0.0g)

Fat5%(0.5g)

🌿Macronutrients

Calories

89kcal

Protein

19.80g40% DV

Total Fat

0.50g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.17g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

118mg9% DV

Iron

1.40mg8% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

230mg5% DV

Sodium

68mg3% DV

Zinc

1mg9% DV

Selenium

16.80μg31% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

1.10mg7% DV

Vitamin B6

0.12mg7% DV

Folate

15μg4% DV

Vitamin B12

1μg42% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g