NDB #90560 · Per 100g

Snail, Raw

🍽️ 3 oz = 85g💧 Water: 79.2%

Calorie Breakdown

90kcal

Protein76%(16.1g)

Carbohydrates9%(2.0g)

Fat15%(1.4g)

🌿Macronutrients

Calories

90kcal

Protein

16.10g32% DV

Total Fat

1.40g2% DV

Carbohydrates

2g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

79.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.36g2% DV

Monounsaturated Fat

0.26g

Polyunsaturated Fat

0.25g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

10mg1% DV

Iron

3.50mg19% DV

Magnesium

250mg60% DV

Phosphorus

272mg22% DV

Potassium

382mg8% DV

Sodium

70mg3% DV

Zinc

1mg9% DV

Selenium

27.40μg50% DV

Copper

0.40mg44% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

5mg33% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.40mg9% DV

Vitamin B6

0.13mg8% DV

Folate

6μg2% DV

Vitamin B12

0.50μg21% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g