NDB #90240 · Per 100g

Scallop, (Bay&Sea), Ckd, Stmd

🍽️ 3 oz = 85g💧 Water: 70.25%

Calorie Breakdown

111kcal

Protein74%(20.5g)

Carbohydrates19%(5.4g)

Fat7%(0.8g)

🌿Macronutrients

Calories

111kcal

Protein

20.54g41% DV

Total Fat

0.84g1% DV

Carbohydrates

5.41g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.22g1% DV

Monounsaturated Fat

0.08g

Polyunsaturated Fat

0.22g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.58mg3% DV

Magnesium

37mg9% DV

Phosphorus

426mg34% DV

Potassium

314mg7% DV

Sodium

667mg29% DV

Zinc

1.55mg14% DV

Selenium

21.70μg39% DV

Copper

0.03mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

1.08mg7% DV

Vitamin B6

0.11mg7% DV

Folate

20μg5% DV

Vitamin B12

2.15μg90% DV

Choline

110.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g