NDB #83110 · Per 100g

Mackerel, Salted

🍽️ 1 piece, (5-1/2" x 1-1/2" x 1/2") = 80g1 cubic inch, boneless = 17g💧 Water: 43%

Calorie Breakdown

305kcal

Protein25%(18.5g)

Carbohydrates0%(0.0g)

Fat75%(25.1g)

🌿Macronutrients

Calories

305kcal

Protein

18.50g37% DV

Total Fat

25.10g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

43g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.15g36% DV

Monounsaturated Fat

8.32g

Polyunsaturated Fat

6.21g

Cholesterol

95mg32% DV

🦷Minerals

Calcium

66mg5% DV

Iron

1.40mg8% DV

Magnesium

60mg14% DV

Phosphorus

254mg20% DV

Potassium

520mg11% DV

Sodium

4450mg100% DV

Zinc

1.10mg10% DV

Selenium

73.40μg100% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

157IU5% DV

Vitamin C

0mg0% DV

Vitamin D

25.20μg100% DV

Vitamin E

2.38mg16% DV

Vitamin K

7.80μg7% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.30mg21% DV

Vitamin B6

0.41mg24% DV

Folate

15μg4% DV

Vitamin B12

12μg100% DV

Choline

101.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g