NDB #80200 · Per 100g

Frog Legs, Raw

🍽️ 1 leg = 45g💧 Water: 81.9%

Calorie Breakdown

73kcal

Protein96%(16.4g)

Carbohydrates0%(0.0g)

Fat4%(0.3g)

🌿Macronutrients

Calories

73kcal

Protein

16.40g33% DV

Total Fat

0.30g0% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

81.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.08g0% DV

Monounsaturated Fat

0.05g

Polyunsaturated Fat

0.10g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.50mg8% DV

Magnesium

20mg5% DV

Phosphorus

147mg12% DV

Potassium

285mg6% DV

Sodium

58mg3% DV

Zinc

1mg9% DV

Selenium

14.10μg26% DV

Copper

0.25mg28% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

1mg7% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

1.20mg8% DV

Vitamin B6

0.12mg7% DV

Folate

15μg4% DV

Vitamin B12

0.40μg17% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g