NDB #5056 · Per 100g

Chicken, Broilers Or Fryers, Back, Meat Only, Ckd, Stwd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 26g.5 back, bone and skin removed = 42g💧 Water: 64.33%

Calorie Breakdown

209kcal

Protein50%(25.3g)

Carbohydrates0%(0.0g)

Fat50%(11.2g)

🌿Macronutrients

Calories

209kcal

Protein

25.31g51% DV

Total Fat

11.19g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.04g15% DV

Monounsaturated Fat

4.02g

Polyunsaturated Fat

2.62g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.27mg7% DV

Magnesium

17mg4% DV

Phosphorus

130mg10% DV

Potassium

158mg3% DV

Sodium

67mg3% DV

Zinc

2.38mg22% DV

Selenium

16.50μg30% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

90IU3% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.56mg28% DV

Vitamin B6

0.20mg12% DV

Folate

7μg2% DV

Vitamin B12

0.21μg9% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g