NDB #5055 · Per 100g

Chicken, Broilers Or Fryers, Back, Meat Only, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 24g.5 back, bone and skin removed = 40g💧 Water: 58.75%

Calorie Breakdown

239kcal

Protein49%(28.2g)

Carbohydrates0%(0.0g)

Fat51%(13.2g)

🌿Macronutrients

Calories

239kcal

Protein

28.19g56% DV

Total Fat

13.16g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.60g18% DV

Monounsaturated Fat

4.83g

Polyunsaturated Fat

3.05g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.39mg8% DV

Magnesium

22mg5% DV

Phosphorus

165mg13% DV

Potassium

237mg5% DV

Sodium

96mg4% DV

Zinc

2.65mg24% DV

Selenium

17.30μg31% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

7.07mg44% DV

Vitamin B6

0.34mg20% DV

Folate

7μg2% DV

Vitamin B12

0.30μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g