NDB #43597 · Per 100g

Cheese, Mozzarella, Lo Na

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 49.9%

Calorie Breakdown

280kcal

Protein40%(27.5g)

Carbohydrates4%(3.1g)

Fat56%(17.1g)

🌿Macronutrients

Calories

280kcal

Protein

27.50g55% DV

Total Fat

17.10g22% DV

Carbohydrates

3.10g1% DV

Dietary Fiber

0g0% DV

Total Sugars

1.23g2% DV

Water

49.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.87g54% DV

Monounsaturated Fat

4.84g

Polyunsaturated Fat

0.51g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

731mg56% DV

Iron

0.25mg1% DV

Magnesium

26mg6% DV

Phosphorus

524mg42% DV

Potassium

95mg2% DV

Sodium

16mg1% DV

Zinc

3.13mg28% DV

Selenium

15.70μg29% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

517IU17% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

0.12mg1% DV

Vitamin B6

0.08mg5% DV

Folate

9μg2% DV

Vitamin B12

0.92μg38% DV

Choline

18.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g