NDB #43595 · Per 100g

Breakfast Bar, Corn Flake Crust W/Fruit

🍽️ 1 oz = 28.35g1 bar = 37g💧 Water: 14.5%

Calorie Breakdown

377kcal

Protein5%(4.4g)

Carbohydrates77%(72.9g)

Fat18%(7.5g)

🌿Macronutrients

Calories

377kcal

Protein

4.40g9% DV

Total Fat

7.50g10% DV

Carbohydrates

72.90g27% DV

Dietary Fiber

2.10g8% DV

Total Sugars

35.10g70% DV

Water

14.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g8% DV

Monounsaturated Fat

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

41mg3% DV

Iron

4.86mg27% DV

Magnesium

27mg6% DV

Phosphorus

103mg8% DV

Potassium

197mg4% DV

Sodium

297mg13% DV

Zinc

4.10mg37% DV

Selenium

15μg27% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

2027IU68% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.76mg5% DV

Vitamin K

13.80μg12% DV

Thiamin (B1)

1mg83% DV

Riboflavin (B2)

1.10mg85% DV

Niacin (B3)

13.50mg84% DV

Vitamin B6

1.40mg82% DV

Folate

108μg27% DV

Vitamin B12

0μg0% DV

Choline

34.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g