NDB #43572 · Per 100g

Popcorn, Microwave, Lofat&Na

🍽️ 1 oz = 28.35g💧 Water: 2.8%

Calorie Breakdown

429kcal

Protein12%(12.6g)

Carbohydrates68%(73.4g)

Fat20%(9.5g)

🌿Macronutrients

Calories

429kcal

Protein

12.60g25% DV

Total Fat

9.50g12% DV

Carbohydrates

73.39g27% DV

Dietary Fiber

14.20g51% DV

Total Sugars

0.54g1% DV

Water

2.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.42g7% DV

Monounsaturated Fat

4.08g

Polyunsaturated Fat

3.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.28mg13% DV

Magnesium

151mg36% DV

Phosphorus

264mg21% DV

Potassium

241mg5% DV

Sodium

490mg21% DV

Zinc

3.83mg35% DV

Selenium

8.60μg16% DV

Copper

0.55mg61% DV

☀️Vitamins

Vitamin A (IU)

147IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

5.01mg33% DV

Vitamin K

15.70μg13% DV

Thiamin (B1)

0.35mg29% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

2.07mg13% DV

Vitamin B6

0.17mg10% DV

Folate

17μg4% DV

Vitamin B12

0μg0% DV

Choline

20.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g