NDB #43570 · Per 100g

Cereals Rte, Post, Honey Bunches Of Oats, Honey Rstd

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 5%

Calorie Breakdown

401kcal

Protein7%(7.1g)

Carbohydrates81%(81.2g)

Fat12%(5.5g)

🌿Macronutrients

Calories

401kcal

Protein

7.12g14% DV

Total Fat

5.46g7% DV

Carbohydrates

81.19g30% DV

Dietary Fiber

4.20g15% DV

Total Sugars

19.79g40% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

0.64g3% DV

Monounsaturated Fat

2.83g

Polyunsaturated Fat

1.31g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

23mg2% DV

Iron

34.82mg100% DV

Magnesium

50mg12% DV

Phosphorus

156mg12% DV

Potassium

209mg4% DV

Sodium

454mg20% DV

Zinc

5.03mg46% DV

Selenium

7.30μg13% DV

Copper

0.59mg66% DV

Manganese

1.28mg56% DV

☀️Vitamins

Vitamin A (IU)

2731IU91% DV

Vitamin C

0mg0% DV

Vitamin D

4.60μg23% DV

Vitamin E

1.22mg8% DV

Vitamin K

3μg3% DV

Thiamin (B1)

1.22mg100% DV

Riboflavin (B2)

1.25mg96% DV

Niacin (B3)

17.80mg100% DV

Vitamin B6

2.64mg100% DV

Folate

667μg100% DV

Vitamin B12

9.67μg100% DV

Choline

13.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g