NDB #5054 · Per 100g

Chicken, Broilers Or Fryers, Back, Meat Only, Ckd, Fried

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 35g.5 back, bone and skin removed = 58g💧 Water: 47.87%

Calorie Breakdown

288kcal

Protein43%(30.0g)

Carbohydrates8%(5.7g)

Fat49%(15.3g)

🌿Macronutrients

Calories

288kcal

Protein

29.99g60% DV

Total Fat

15.32g20% DV

Carbohydrates

5.68g2% DV

Dietary Fiber

0g0% DV

Water

47.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.12g21% DV

Monounsaturated Fat

5.73g

Polyunsaturated Fat

3.64g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

26mg2% DV

Iron

1.65mg9% DV

Magnesium

25mg6% DV

Phosphorus

176mg14% DV

Potassium

251mg5% DV

Sodium

99mg4% DV

Zinc

2.80mg25% DV

Selenium

19.90μg36% DV

Copper

0.10mg11% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

98IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

7.68mg48% DV

Vitamin B6

0.35mg21% DV

Folate

9μg2% DV

Vitamin B12

0.31μg13% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g