NDB #5053 · Per 100g

Chicken, Broilers Or Fryers, Back, Meat Only, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 31g.5 back, bone and skin removed = 51g💧 Water: 75.31%

Calorie Breakdown

137kcal

Protein59%(19.6g)

Carbohydrates0%(0.0g)

Fat41%(5.9g)

🌿Macronutrients

Calories

137kcal

Protein

19.56g39% DV

Total Fat

5.92g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.52g8% DV

Monounsaturated Fat

1.84g

Polyunsaturated Fat

1.47g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.04mg6% DV

Magnesium

22mg5% DV

Phosphorus

151mg12% DV

Potassium

204mg4% DV

Sodium

82mg4% DV

Zinc

1.85mg17% DV

Selenium

13.50μg25% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

99IU3% DV

Vitamin C

0mg0% DV

Vitamin E

0.22mg1% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

6.67mg42% DV

Vitamin B6

0.33mg19% DV

Folate

9μg2% DV

Vitamin B12

0.36μg15% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g