NDB #43495 · Per 100g

Cereals Rte, Oat Bran Flakes, Health Valley

🍽️ 1 cup, (1 NLEA serving) = 50g💧 Water: 3.4%

Calorie Breakdown

380kcal

Protein11%(10.0g)

Carbohydrates82%(78.0g)

Fat7%(3.0g)

🌿Macronutrients

Calories

380kcal

Protein

10g20% DV

Total Fat

3g4% DV

Carbohydrates

78g28% DV

Dietary Fiber

8g29% DV

Total Sugars

22g44% DV

Water

3.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

0.70g

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

80mg6% DV

Iron

2.88mg16% DV

Magnesium

143mg34% DV

Phosphorus

343mg27% DV

Potassium

340mg7% DV

Sodium

380mg17% DV

Zinc

2.20mg20% DV

Selenium

26.50μg48% DV

Copper

0.32mg35% DV

Manganese

2.90mg100% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

120mg100% DV

Vitamin D

0μg0% DV

Vitamin E

0.53mg4% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.75mg63% DV

Riboflavin (B2)

0.85mg65% DV

Niacin (B3)

10mg63% DV

Vitamin B6

1mg59% DV

Folate

200μg50% DV

Vitamin B12

3μg100% DV

Choline

22.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g