NDB #43483 · Per 100g

Millet, Puffed

🍽️ 1 cup = 21g💧 Water: 2.5%

Calorie Breakdown

354kcal

Protein13%(13.0g)

Carbohydrates79%(80.0g)

Fat8%(3.4g)

🌿Macronutrients

Calories

354kcal

Protein

13g26% DV

Total Fat

3.40g4% DV

Carbohydrates

80g29% DV

Dietary Fiber

2.70g10% DV

Total Sugars

0.55g1% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.67g3% DV

Monounsaturated Fat

0.72g

Polyunsaturated Fat

1.98g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.81mg16% DV

Magnesium

106mg25% DV

Phosphorus

266mg21% DV

Potassium

40mg1% DV

Sodium

5mg0% DV

Zinc

1.58mg14% DV

Selenium

2.90μg5% DV

Copper

0.70mg78% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.66mg4% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.39mg33% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.42mg28% DV

Vitamin B6

0.36mg21% DV

Folate

79μg20% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g