NDB #43476 · Per 100g

Tofu Yogurt

🍽️ 1 cup = 262g💧 Water: 77.5%

Calorie Breakdown

94kcal

Protein15%(3.5g)

Carbohydrates68%(16.0g)

Fat17%(1.8g)

🌿Macronutrients

Calories

94kcal

Protein

3.50g7% DV

Total Fat

1.80g2% DV

Carbohydrates

15.96g6% DV

Dietary Fiber

0.20g1% DV

Total Sugars

1.24g2% DV

Water

77.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.26g1% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

1.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

118mg9% DV

Iron

1.06mg6% DV

Magnesium

40mg10% DV

Phosphorus

38mg3% DV

Potassium

47mg1% DV

Sodium

35mg2% DV

Zinc

0.31mg3% DV

Selenium

13μg24% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

2.50mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

3.50μg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

0.24mg2% DV

Vitamin B6

0.02mg1% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

48.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g