NDB #43449 · Per 100g

Beans, Bkd, Cnd, No Salt Added

🍽️ 1 cup = 253g💧 Water: 72.6%

Calorie Breakdown

105kcal

Protein18%(4.8g)

Carbohydrates78%(20.5g)

Fat3%(0.4g)

🌿Macronutrients

Calories

105kcal

Protein

4.80g10% DV

Total Fat

0.40g1% DV

Carbohydrates

20.49g7% DV

Dietary Fiber

5.50g20% DV

Total Sugars

7.78g16% DV

Water

72.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.10g1% DV

Monounsaturated Fat

0.04g

Polyunsaturated Fat

0.17g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

50mg4% DV

Iron

0.29mg2% DV

Magnesium

32mg8% DV

Phosphorus

104mg8% DV

Potassium

296mg6% DV

Sodium

1mg0% DV

Zinc

1.40mg13% DV

Selenium

4.50μg8% DV

Copper

0.21mg23% DV

☀️Vitamins

Vitamin A (IU)

106IU4% DV

Vitamin C

3.10mg3% DV

Vitamin D

0μg0% DV

Vitamin E

0.15mg1% DV

Vitamin K

0.80μg1% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.43mg3% DV

Vitamin B6

0.13mg8% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

30.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g