NDB #5052 · Per 100g
Chicken, Broilers Or Fryers, Back, Meat&Skn, Ckd, Stwd
🍽️ 3 oz = 85g1 unit, (yield from 1 lb ready-to-cook chicken) = 36g💧 Water: 60.93%
Calorie Breakdown
258kcal
Protein35%(22.2g)
Carbohydrates0%(0.0g)
Fat65%(18.1g)
🌿Macronutrients
Calories
258kcal
Protein
22.18g44% DV
Total Fat
18.14g23% DV
Carbohydrates
0g0% DV
Dietary Fiber
0g0% DV
Total Sugars
0g0% DV
Water
60.93g
🫀Fatty Acids & Cholesterol
Saturated Fat
5.02g25% DV
Monounsaturated Fat
7.13g
Polyunsaturated Fat
4g
Cholesterol
78mg26% DV
🦷Minerals
Calcium
18mg1% DV
Iron
1.22mg7% DV
Magnesium
16mg4% DV
Phosphorus
120mg10% DV
Potassium
145mg3% DV
Sodium
64mg3% DV
Zinc
1.93mg18% DV
Selenium
19.90μg36% DV
Copper
0.06mg7% DV
Manganese
0.02mg1% DV
☀️Vitamins
Vitamin A (IU)
308IU10% DV
Vitamin C
0mg0% DV
Vitamin D
0.10μg1% DV
Vitamin E
0.27mg2% DV
Vitamin K
4.10μg3% DV
Thiamin (B1)
0.04mg4% DV
Riboflavin (B2)
0.15mg12% DV
Niacin (B3)
4.34mg27% DV
Vitamin B6
0.15mg9% DV
Folate
5μg1% DV
Vitamin B12
0.18μg8% DV
Choline
51.10mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g