NDB #43441 · Per 100g

Rolls, Pumpernickel

🍽️ 1 medium, (2-1/2" dia) = 36g1 roll, (pan, dinner, or small roll) (2" square, 2" high) = 28g💧 Water: 32%

Calorie Breakdown

276kcal

Protein16%(10.8g)

Carbohydrates75%(51.9g)

Fat9%(2.8g)

🌿Macronutrients

Calories

276kcal

Protein

10.80g22% DV

Total Fat

2.80g4% DV

Carbohydrates

51.87g19% DV

Dietary Fiber

5.40g19% DV

Total Sugars

0.40g1% DV

Water

32g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.49g2% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

1.18g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

2.78mg15% DV

Magnesium

54mg13% DV

Phosphorus

171mg14% DV

Potassium

208mg4% DV

Sodium

492mg21% DV

Zinc

1.48mg13% DV

Selenium

27.80μg51% DV

Copper

0.29mg32% DV

Manganese

1.91mg83% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.63mg4% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.38mg32% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

2.97mg19% DV

Vitamin B6

0.10mg6% DV

Folate

86μg22% DV

Vitamin B12

0μg0% DV

Choline

14.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g