NDB #43410 · Per 100g

Chicken, Meatless, Breaded, Fried

🍽️ 1 cup, diced = 130g1 cup, pieces = 168g💧 Water: 56.44%

Calorie Breakdown

234kcal

Protein36%(21.3g)

Carbohydrates15%(8.5g)

Fat49%(12.8g)

🌿Macronutrients

Calories

234kcal

Protein

21.28g43% DV

Total Fat

12.77g16% DV

Carbohydrates

8.51g3% DV

Dietary Fiber

4.30g15% DV

Total Sugars

0g0% DV

Water

56.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.13g6% DV

Monounsaturated Fat

3.23g

Polyunsaturated Fat

4.58g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

42mg3% DV

Iron

3.83mg21% DV

Magnesium

12mg3% DV

Phosphorus

245mg20% DV

Potassium

300mg6% DV

Sodium

400mg17% DV

Zinc

0.65mg6% DV

Selenium

7.40μg13% DV

Copper

0.50mg56% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.95mg13% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.28mg100% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

12.77mg80% DV

Vitamin B6

0.85mg50% DV

Folate

56μg14% DV

Vitamin B12

5.11μg100% DV

Choline

46.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g