NDB #43406 · Per 100g

Yeast Extract Spread

🍽️ 1 tsp = 6g💧 Water: 40.9%

Calorie Breakdown

185kcal

Protein52%(23.9g)

Carbohydrates44%(20.4g)

Fat4%(0.9g)

🌿Macronutrients

Calories

185kcal

Protein

23.88g48% DV

Total Fat

0.90g1% DV

Carbohydrates

20.42g7% DV

Dietary Fiber

6.50g23% DV

Total Sugars

1.60g3% DV

Water

40.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

67mg5% DV

Iron

4.04mg22% DV

Magnesium

180mg43% DV

Phosphorus

104mg8% DV

Potassium

2100mg45% DV

Sodium

3380mg100% DV

Zinc

4.19mg38% DV

Selenium

27.60μg50% DV

Copper

0.24mg27% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0mg0% DV

Vitamin K

0μg0% DV

Thiamin (B1)

23.38mg100% DV

Riboflavin (B2)

17.50mg100% DV

Niacin (B3)

127.50mg100% DV

Vitamin B6

0mg0% DV

Folate

3786μg100% DV

Vitamin B12

0.50μg21% DV

Choline

65.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g