NDB #43398 · Per 100g

Cheese, Past Process, Cheddar Or American, Lo Na

🍽️ 1 cup, diced = 140g1 cup, shredded = 113g💧 Water: 42.8%

Calorie Breakdown

376kcal

Protein24%(22.2g)

Carbohydrates2%(1.6g)

Fat75%(31.2g)

🌿Macronutrients

Calories

376kcal

Protein

22.20g44% DV

Total Fat

31.19g40% DV

Carbohydrates

1.60g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.45g1% DV

Water

42.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.65g98% DV

Monounsaturated Fat

8.93g

Polyunsaturated Fat

0.99g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

616mg47% DV

Iron

0.39mg2% DV

Magnesium

22mg5% DV

Phosphorus

745mg60% DV

Potassium

162mg3% DV

Sodium

7mg0% DV

Zinc

2.99mg27% DV

Selenium

12.70μg23% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

959IU32% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

0.07mg0% DV

Vitamin B6

0.07mg4% DV

Folate

8μg2% DV

Vitamin B12

0.70μg29% DV

Choline

36.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g