NDB #5051 · Per 100g

Chicken, Broilers Or Fryers, Back, Meat&Skn, Ckd, Rstd

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 32g.5 back, bone removed = 53g💧 Water: 53.52%

Calorie Breakdown

300kcal

Protein35%(25.9g)

Carbohydrates0%(0.0g)

Fat65%(21.0g)

🌿Macronutrients

Calories

300kcal

Protein

25.95g52% DV

Total Fat

20.97g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.82g29% DV

Monounsaturated Fat

8.29g

Polyunsaturated Fat

4.62g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.42mg8% DV

Magnesium

20mg5% DV

Phosphorus

154mg12% DV

Potassium

210mg4% DV

Sodium

87mg4% DV

Zinc

2.25mg20% DV

Selenium

22.50μg41% DV

Copper

0.08mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

348IU12% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

6.72mg42% DV

Vitamin B6

0.27mg16% DV

Folate

6μg2% DV

Vitamin B12

0.27μg11% DV

Choline

62.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g