NDB #43396 · Per 100g

Cheese, Cottage, Lowfat, 1% Milkfat, W/Veg

🍽️ 4 oz = 113g1 cup = 226g💧 Water: 83.5%

Calorie Breakdown

67kcal

Protein67%(10.9g)

Carbohydrates19%(3.0g)

Fat14%(1.0g)

🌿Macronutrients

Calories

67kcal

Protein

10.90g22% DV

Total Fat

1g1% DV

Carbohydrates

3g1% DV

Dietary Fiber

0g0% DV

Total Sugars

3g6% DV

Water

83.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.62g3% DV

Monounsaturated Fat

0.28g

Polyunsaturated Fat

0.04g

Cholesterol

3mg1% DV

🦷Minerals

Calcium

56mg4% DV

Iron

0.10mg1% DV

Magnesium

4mg1% DV

Phosphorus

128mg10% DV

Potassium

86mg2% DV

Sodium

403mg18% DV

Zinc

0.29mg3% DV

Selenium

4.50μg8% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

89IU3% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.01mg0% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.05mg3% DV

Folate

10μg3% DV

Vitamin B12

0.49μg20% DV

Choline

17.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g