NDB #43393 · Per 100g

Cereals Rte, Post, Shredded Wheat N' Bran, Spoon-Size

🍽️ 1.25 cup, (1 NLEA serving) = 59g💧 Water: 3.14%

Calorie Breakdown

339kcal

Protein11%(10.9g)

Carbohydrates84%(80.7g)

Fat5%(2.1g)

🌿Macronutrients

Calories

339kcal

Protein

10.93g22% DV

Total Fat

2.06g3% DV

Carbohydrates

80.65g29% DV

Dietary Fiber

14.70g53% DV

Total Sugars

0.75g2% DV

Water

3.14g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.43g2% DV

Monounsaturated Fat

0.33g

Polyunsaturated Fat

1.22g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

3.87mg22% DV

Magnesium

174mg41% DV

Phosphorus

418mg33% DV

Potassium

391mg8% DV

Sodium

0mg0% DV

Zinc

3.13mg28% DV

Selenium

8.20μg15% DV

Copper

0mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.09mg7% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.20mg17% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

5.20mg33% DV

Vitamin B6

0.08mg5% DV

Folate

30μg8% DV

Vitamin B12

0μg0% DV

Choline

23.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g