NDB #43392 · Per 100g

Hearts Of Palm, Raw

💧 Water: 69.5%

Calorie Breakdown

115kcal

Protein9%(2.7g)

Carbohydrates89%(25.6g)

Fat2%(0.2g)

🌿Macronutrients

Calories

115kcal

Protein

2.70g5% DV

Total Fat

0.20g0% DV

Carbohydrates

25.61g9% DV

Dietary Fiber

1.50g5% DV

Total Sugars

17.16g34% DV

Water

69.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

18mg1% DV

Iron

1.69mg9% DV

Magnesium

10mg2% DV

Phosphorus

140mg11% DV

Potassium

1806mg38% DV

Sodium

14mg1% DV

Zinc

3.73mg34% DV

Selenium

0.70μg1% DV

Copper

0.64mg72% DV

☀️Vitamins

Vitamin A (IU)

68IU2% DV

Vitamin C

8mg9% DV

Vitamin D

0μg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.90mg6% DV

Vitamin B6

0.81mg48% DV

Folate

24μg6% DV

Vitamin B12

0μg0% DV

Choline

0mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g