NDB #43391 · Per 100g

Turkey, Lt Or Dk Meat, Smoked, Ckd, Skn & Bone Removed

🍽️ 1 medium, slice (approx 3" x 2" x 1/4") = 28g1 thick, slice (approx 3" x 2" x 3/8") = 42g💧 Water: 64.9%

Calorie Breakdown

170kcal

Protein72%(29.3g)

Carbohydrates0%(0.0g)

Fat28%(5.0g)

🌿Macronutrients

Calories

170kcal

Protein

29.30g59% DV

Total Fat

5g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.65g8% DV

Monounsaturated Fat

1.04g

Polyunsaturated Fat

1.44g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.78mg10% DV

Magnesium

26mg6% DV

Phosphorus

213mg17% DV

Potassium

298mg6% DV

Sodium

996mg43% DV

Zinc

3.10mg28% DV

Selenium

43μg78% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.33mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.46mg27% DV

Folate

7μg2% DV

Vitamin B12

0.37μg15% DV

Choline

82.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g