NDB #43390 · Per 100g

Turkey, Lt Or Dk Meat, Smoked, Ckd, W/Skn, Bone Removed

🍽️ 3 oz, boneless = 85g1 medium, slice (approx 3" x 2" x 1/4") = 28g💧 Water: 61.7%

Calorie Breakdown

208kcal

Protein56%(28.1g)

Carbohydrates0%(0.0g)

Fat44%(9.7g)

🌿Macronutrients

Calories

208kcal

Protein

28.10g56% DV

Total Fat

9.70g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.83g14% DV

Monounsaturated Fat

3.18g

Polyunsaturated Fat

2.47g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

26mg2% DV

Iron

1.79mg10% DV

Magnesium

25mg6% DV

Phosphorus

203mg16% DV

Potassium

280mg6% DV

Sodium

996mg43% DV

Zinc

2.96mg27% DV

Selenium

30.30μg55% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.09mg32% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

0.35μg15% DV

Choline

69.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g