NDB #43387 · Per 100g

Turnip Grns, Cnd, No Salt

🍽️ 1 cup = 144g💧 Water: 94.69%

Calorie Breakdown

19kcal

Protein28%(1.4g)

Carbohydrates58%(2.8g)

Fat14%(0.3g)

🌿Macronutrients

Calories

19kcal

Protein

1.36g3% DV

Total Fat

0.30g0% DV

Carbohydrates

2.81g1% DV

Dietary Fiber

1.30g5% DV

Total Sugars

0.42g1% DV

Water

94.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.07g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

118mg9% DV

Iron

1.51mg8% DV

Magnesium

20mg5% DV

Phosphorus

21mg2% DV

Potassium

141mg3% DV

Sodium

29mg1% DV

Zinc

0.23mg2% DV

Selenium

0.70μg1% DV

Copper

0.08mg9% DV

Manganese

0.26mg11% DV

☀️Vitamins

Vitamin A (IU)

5954IU100% DV

Vitamin C

15.50mg17% DV

Vitamin D

0μg0% DV

Vitamin E

1.47mg10% DV

Vitamin K

287μg100% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

0.36mg2% DV

Vitamin B6

0.04mg2% DV

Folate

92μg23% DV

Vitamin B12

0μg0% DV

Choline

0.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g