NDB #43384 · Per 100g

Beef, Bologna, Red Na

🍽️ 1 cup, pieces = 138g1 slice, medium = 28g💧 Water: 54.8%

Calorie Breakdown

310kcal

Protein15%(11.7g)

Carbohydrates3%(2.0g)

Fat82%(28.4g)

🌿Macronutrients

Calories

310kcal

Protein

11.70g23% DV

Total Fat

28.40g36% DV

Carbohydrates

2g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.68g58% DV

Monounsaturated Fat

13.30g

Polyunsaturated Fat

1.05g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.40mg8% DV

Magnesium

10mg2% DV

Phosphorus

82mg7% DV

Potassium

155mg3% DV

Sodium

682mg30% DV

Zinc

2mg18% DV

Selenium

11.70μg21% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.19mg1% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.63mg16% DV

Vitamin B6

0.18mg11% DV

Folate

5μg1% DV

Vitamin B12

1.41μg59% DV

Choline

44.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g