NDB #43379 · Per 100g

Cheese, Past Process, Swiss, Lofat

🍽️ 1 cup, diced = 140g1 cup, shredded = 113g💧 Water: 59.1%

Calorie Breakdown

165kcal

Protein62%(25.5g)

Carbohydrates10%(4.3g)

Fat28%(5.1g)

🌿Macronutrients

Calories

165kcal

Protein

25.50g51% DV

Total Fat

5.10g7% DV

Carbohydrates

4.30g2% DV

Dietary Fiber

0g0% DV

Total Sugars

1.35g3% DV

Water

59.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.30g17% DV

Monounsaturated Fat

1.35g

Polyunsaturated Fat

0.18g

Cholesterol

35mg12% DV

🦷Minerals

Calcium

684mg53% DV

Iron

0.43mg2% DV

Magnesium

24mg6% DV

Phosphorus

827mg66% DV

Potassium

180mg4% DV

Sodium

1430mg62% DV

Zinc

3.32mg30% DV

Selenium

17.40μg32% DV

Copper

0.03mg4% DV

☀️Vitamins

Vitamin A (IU)

152IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.08mg5% DV

Folate

9μg2% DV

Vitamin B12

0.77μg32% DV

Choline

36.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g