NDB #5050 · Per 100g

Chicken, Broilers Or Fryers, Back, Meat&Skn, Ckd, Fried, Flr

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 44g.5 back, bone removed = 72g💧 Water: 43.96%

Calorie Breakdown

331kcal

Protein34%(27.8g)

Carbohydrates8%(6.5g)

Fat58%(20.7g)

🌿Macronutrients

Calories

331kcal

Protein

27.79g56% DV

Total Fat

20.74g27% DV

Carbohydrates

6.50g2% DV

Water

43.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.61g28% DV

Monounsaturated Fat

8.18g

Polyunsaturated Fat

4.81g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.62mg9% DV

Magnesium

23mg5% DV

Phosphorus

166mg13% DV

Potassium

226mg5% DV

Sodium

90mg4% DV

Zinc

2.47mg22% DV

Selenium

23.70μg43% DV

Copper

0.09mg10% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

123IU4% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

7.30mg46% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

0.28μg12% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g