NDB #43340 · Per 100g

Cheese, Parmesan, Lo Na

🍽️ 1 cup, grated = 100g1 tbsp = 5g💧 Water: 22.2%

Calorie Breakdown

451kcal

Protein37%(41.6g)

Carbohydrates3%(3.7g)

Fat60%(30.0g)

🌿Macronutrients

Calories

451kcal

Protein

41.60g83% DV

Total Fat

29.99g38% DV

Carbohydrates

3.70g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.85g2% DV

Water

22.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

19.05g95% DV

Monounsaturated Fat

8.72g

Polyunsaturated Fat

0.66g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

800mg62% DV

Iron

0.95mg5% DV

Magnesium

51mg12% DV

Phosphorus

807mg65% DV

Potassium

107mg2% DV

Sodium

63mg3% DV

Zinc

3.19mg29% DV

Selenium

23.90μg43% DV

Copper

0.04mg4% DV

☀️Vitamins

Vitamin A (IU)

463IU15% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.27mg2% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.32mg2% DV

Vitamin B6

0.10mg6% DV

Folate

10μg3% DV

Vitamin B12

1.40μg58% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g