NDB #43326 · Per 100g

Pork, Cured, Ham, Lo Na, Ln & Fat, Ckd

🍽️ 1 oz, boneless = 28.35g1 cubic inch, boneless = 17g💧 Water: 65.1%

Calorie Breakdown

172kcal

Protein54%(22.3g)

Carbohydrates1%(0.3g)

Fat45%(8.3g)

🌿Macronutrients

Calories

172kcal

Protein

22.30g45% DV

Total Fat

8.30g11% DV

Carbohydrates

0.30g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.78g14% DV

Monounsaturated Fat

4.00g

Polyunsaturated Fat

1.01g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.37mg8% DV

Magnesium

21mg5% DV

Phosphorus

265mg21% DV

Potassium

386mg8% DV

Sodium

969mg42% DV

Zinc

2.55mg23% DV

Selenium

19.50μg35% DV

Copper

0.13mg15% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.80μg4% DV

Vitamin E

0.28mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.73mg61% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.74mg36% DV

Vitamin B6

0.33mg19% DV

Folate

3μg1% DV

Vitamin B12

0.69μg29% DV

Choline

87.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g