NDB #43312 · Per 100g

Vegetables, Mxd (Corn, Lima Bns, Peas, Grn Bns, Crrt) Cnd, No Salt

🍽️ 1 cup = 182g💧 Water: 90.2%

Calorie Breakdown

37kcal

Protein15%(1.4g)

Carbohydrates80%(7.3g)

Fat5%(0.2g)

🌿Macronutrients

Calories

37kcal

Protein

1.40g3% DV

Total Fat

0.20g0% DV

Carbohydrates

7.31g3% DV

Dietary Fiber

3.10g11% DV

Total Sugars

2.41g5% DV

Water

90.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.04g0% DV

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.10g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.65mg4% DV

Magnesium

15mg4% DV

Phosphorus

37mg3% DV

Potassium

138mg3% DV

Sodium

26mg1% DV

Zinc

0.51mg5% DV

Selenium

0.30μg1% DV

Copper

0.10mg12% DV

☀️Vitamins

Vitamin A (IU)

11651IU100% DV

Vitamin C

3.80mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

18.20μg15% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

0.48mg3% DV

Vitamin B6

0.08mg5% DV

Folate

18μg5% DV

Vitamin B12

0μg0% DV

Choline

18.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g