NDB #43311 · Per 100g

Potatoes, Cnd, Drnd Sol, No Salt

🍽️ 1 cup = 180g💧 Water: 84.3%

Calorie Breakdown

62kcal

Protein9%(1.4g)

Carbohydrates88%(13.6g)

Fat3%(0.2g)

🌿Macronutrients

Calories

62kcal

Protein

1.40g3% DV

Total Fat

0.20g0% DV

Carbohydrates

13.60g5% DV

Dietary Fiber

2.40g9% DV

Total Sugars

0.59g1% DV

Water

84.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.05g0% DV

Monounsaturated Fat

<0.01g

Polyunsaturated Fat

0.09g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.26mg7% DV

Magnesium

14mg3% DV

Phosphorus

28mg2% DV

Potassium

229mg5% DV

Sodium

5mg0% DV

Zinc

0.28mg3% DV

Selenium

0.90μg2% DV

Copper

0.06mg6% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

5.10mg6% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.01mg1% DV

Niacin (B3)

0.92mg6% DV

Vitamin B6

0.19mg11% DV

Folate

6μg2% DV

Vitamin B12

0μg0% DV

Choline

9.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g