NDB #43299 · Per 100g

Soybean, Curd Cheese

🍽️ 1 cup = 225g💧 Water: 70.9%

Calorie Breakdown

151kcal

Protein33%(12.5g)

Carbohydrates18%(6.9g)

Fat48%(8.1g)

🌿Macronutrients

Calories

151kcal

Protein

12.50g25% DV

Total Fat

8.10g10% DV

Carbohydrates

6.90g3% DV

Dietary Fiber

0g0% DV

Total Sugars

1.60g3% DV

Water

70.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.17g6% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

4.57g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

188mg14% DV

Iron

5.60mg31% DV

Magnesium

228mg54% DV

Phosphorus

222mg18% DV

Potassium

199mg4% DV

Sodium

20mg1% DV

Zinc

1.72mg16% DV

Selenium

16.80μg31% DV

Copper

0.38mg42% DV

Manganese

0.89mg39% DV

☀️Vitamins

Vitamin A (IU)

42IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.60mg4% DV

Vitamin K

4.60μg4% DV

Thiamin (B1)

0mg0% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

0.50mg3% DV

Vitamin B6

0.07mg4% DV

Folate

22μg6% DV

Vitamin B12

0μg0% DV

Choline

62.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g