NDB #5048 · Per 100g

Chicken, Broilers Or Fryers, Back, Meat&Skn, Raw

🍽️ 1 unit, (yield from 1 lb ready-to-cook chicken) = 59g.5 back, bone removed = 99g💧 Water: 58.1%

Calorie Breakdown

319kcal

Protein18%(14.1g)

Carbohydrates0%(0.0g)

Fat82%(28.7g)

🌿Macronutrients

Calories

319kcal

Protein

14.05g28% DV

Total Fat

28.74g37% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.34g42% DV

Monounsaturated Fat

12.25g

Polyunsaturated Fat

6.14g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

13mg1% DV

Iron

0.94mg5% DV

Magnesium

15mg4% DV

Phosphorus

113mg9% DV

Potassium

144mg3% DV

Sodium

64mg3% DV

Zinc

1.26mg11% DV

Selenium

12.10μg22% DV

Copper

0.05mg5% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

251IU8% DV

Vitamin C

1.60mg2% DV

Vitamin E

0.37mg2% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.19mg11% DV

Folate

6μg2% DV

Vitamin B12

0.25μg10% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g