NDB #1095 · Per 100g

Milk, Cnd, Cond, Swtnd

🍽️ 1 fl oz = 38.2g1 cup = 306g💧 Water: 27.16%

Calorie Breakdown

321kcal

Protein10%(7.9g)

Carbohydrates66%(54.4g)

Fat24%(8.7g)

🌿Macronutrients

Calories

321kcal

Protein

7.91g16% DV

Total Fat

8.70g11% DV

Carbohydrates

54.40g20% DV

Dietary Fiber

0g0% DV

Total Sugars

54.40g100% DV

Water

27.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.49g27% DV

Monounsaturated Fat

2.43g

Polyunsaturated Fat

0.34g

Cholesterol

34mg11% DV

🦷Minerals

Calcium

284mg22% DV

Iron

0.19mg1% DV

Magnesium

26mg6% DV

Phosphorus

253mg20% DV

Potassium

371mg8% DV

Sodium

127mg6% DV

Zinc

0.94mg9% DV

Selenium

14.80μg27% DV

Copper

0.01mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

267IU9% DV

Vitamin C

2.60mg3% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.42mg32% DV

Niacin (B3)

0.21mg1% DV

Vitamin B6

0.05mg3% DV

Folate

11μg3% DV

Vitamin B12

0.44μg18% DV

Choline

89.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g