NDB #43285 · Per 100g

Eggs, Scrmbld, Frz Mixture

🍽️ 1 oz = 28.35g💧 Water: 72.7%

Calorie Breakdown

131kcal

Protein39%(13.1g)

Carbohydrates23%(7.5g)

Fat38%(5.6g)

🌿Macronutrients

Calories

131kcal

Protein

13.10g26% DV

Total Fat

5.60g7% DV

Carbohydrates

7.50g3% DV

Dietary Fiber

0g0% DV

Total Sugars

7.50g15% DV

Water

72.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.05g5% DV

Monounsaturated Fat

2.34g

Polyunsaturated Fat

1.78g

Cholesterol

277mg92% DV

🦷Minerals

Calcium

17mg1% DV

Iron

0.23mg1% DV

Magnesium

10mg2% DV

Phosphorus

30mg2% DV

Potassium

147mg3% DV

Sodium

162mg7% DV

Zinc

0.14mg1% DV

Selenium

22.90μg42% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

410IU14% DV

Vitamin C

0mg0% DV

Vitamin D

1.80μg9% DV

Vitamin E

0.84mg6% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.01mg1% DV

Folate

17μg4% DV

Vitamin B12

0.17μg7% DV

Choline

255.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g