NDB #43283 · Per 100g

Pheasant, Ckd, Total Edible

🍽️ 1 cup, chopped or diced = 140g💧 Water: 54.2%

Calorie Breakdown

239kcal

Protein54%(32.4g)

Carbohydrates0%(0.0g)

Fat46%(12.1g)

🌿Macronutrients

Calories

239kcal

Protein

32.40g65% DV

Total Fat

12.10g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.91g20% DV

Monounsaturated Fat

5.63g

Polyunsaturated Fat

1.19g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.43mg8% DV

Magnesium

22mg5% DV

Phosphorus

242mg19% DV

Potassium

271mg6% DV

Sodium

43mg2% DV

Zinc

1.37mg12% DV

Selenium

20.70μg38% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

190IU6% DV

Vitamin C

2.30mg3% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

4.90μg4% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

7.53mg47% DV

Vitamin B6

0.75mg44% DV

Folate

5μg1% DV

Vitamin B12

0.72μg30% DV

Choline

85.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g