NDB #43275 · Per 100g

Cheese, Past Process, American, Lofat

🍽️ 1 cup, diced = 140g1 cup, shredded = 113g💧 Water: 58.9%

Calorie Breakdown

180kcal

Protein56%(24.6g)

Carbohydrates8%(3.5g)

Fat36%(7.0g)

🌿Macronutrients

Calories

180kcal

Protein

24.60g49% DV

Total Fat

7g9% DV

Carbohydrates

3.50g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.59g1% DV

Water

58.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.41g22% DV

Monounsaturated Fat

2.00g

Polyunsaturated Fat

0.22g

Cholesterol

35mg12% DV

🦷Minerals

Calcium

684mg53% DV

Iron

0.43mg2% DV

Magnesium

24mg6% DV

Phosphorus

827mg66% DV

Potassium

180mg4% DV

Sodium

1789mg78% DV

Zinc

3.32mg30% DV

Selenium

16.60μg30% DV

Copper

0.03mg4% DV

☀️Vitamins

Vitamin A (IU)

215IU7% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

2.70μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

0.08mg1% DV

Vitamin B6

0.08mg5% DV

Folate

9μg2% DV

Vitamin B12

0.77μg32% DV

Choline

36.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g