NDB #43273 · Per 100g

Cheese, Cottage, W/Veg

🍽️ 4 oz = 113g1 cup = 226g💧 Water: 80.3%

Calorie Breakdown

95kcal

Protein47%(10.9g)

Carbohydrates13%(3.0g)

Fat40%(4.2g)

🌿Macronutrients

Calories

95kcal

Protein

10.90g22% DV

Total Fat

4.20g5% DV

Carbohydrates

3g1% DV

Dietary Fiber

0.10g0% DV

Total Sugars

0.37g1% DV

Water

80.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.65g13% DV

Monounsaturated Fat

1.19g

Polyunsaturated Fat

0.14g

Cholesterol

14mg5% DV

🦷Minerals

Calcium

56mg4% DV

Iron

0.10mg1% DV

Magnesium

4mg1% DV

Phosphorus

128mg10% DV

Potassium

86mg2% DV

Sodium

403mg18% DV

Zinc

0.29mg3% DV

Selenium

4.50μg8% DV

Copper

0.03mg3% DV

☀️Vitamins

Vitamin A (IU)

372IU12% DV

Vitamin C

4mg4% DV

Vitamin D

0μg0% DV

Vitamin E

0.05mg0% DV

Vitamin K

11μg9% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.05mg3% DV

Folate

17μg4% DV

Vitamin B12

0.49μg20% DV

Choline

17.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g