NDB #5047 · Per 100g

Chicken, Broilers Or Fryers, Fat, Raw

🍽️ 1 tbsp = 12.8g1 unit, (yield from 1 lb ready-to-cook chicken) = 32g💧 Water: 28.91%

Calorie Breakdown

629kcal

Protein2%(3.7g)

Carbohydrates0%(0.0g)

Fat98%(68.0g)

🌿Macronutrients

Calories

629kcal

Protein

3.73g7% DV

Total Fat

67.95g87% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

28.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

20.25g100% DV

Monounsaturated Fat

30.30g

Polyunsaturated Fat

14.20g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.70mg4% DV

Magnesium

6mg1% DV

Phosphorus

54mg4% DV

Potassium

64mg1% DV

Sodium

32mg1% DV

Zinc

0.45mg4% DV

Selenium

9.70μg18% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

509IU17% DV

Vitamin C

0mg0% DV

Vitamin D

3.30μg16% DV

Vitamin E

2.73mg18% DV

Vitamin K

2.40μg2% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

2.04mg13% DV

Vitamin B6

0.02mg1% DV

Folate

1μg0% DV

Vitamin B12

0.07μg3% DV

Choline

15.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g