NDB #43245 · Per 100g

Cereals Rte, Wheat&Bran, Presweetened W/Nuts&Fruits

🍽️ 1 cup, (1 NLEA serving) = 55g💧 Water: 8.5%

Calorie Breakdown

385kcal

Protein7%(7.1g)

Carbohydrates79%(76.2g)

Fat13%(5.6g)

🌿Macronutrients

Calories

385kcal

Protein

7.10g14% DV

Total Fat

5.60g7% DV

Carbohydrates

76.20g28% DV

Dietary Fiber

9.70g35% DV

Total Sugars

23.60g47% DV

Water

8.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.80g4% DV

Monounsaturated Fat

1.95g

Polyunsaturated Fat

2.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

9.82mg55% DV

Magnesium

120mg29% DV

Phosphorus

294mg24% DV

Potassium

382mg8% DV

Sodium

245mg11% DV

Zinc

2.73mg25% DV

Selenium

17.30μg31% DV

Copper

0.47mg53% DV

Manganese

2.47mg100% DV

☀️Vitamins

Vitamin A (IU)

1364IU46% DV

Vitamin C

0mg0% DV

Vitamin D

1.80μg9% DV

Vitamin E

2.32mg15% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.68mg57% DV

Riboflavin (B2)

0.77mg59% DV

Niacin (B3)

9.09mg57% DV

Vitamin B6

0.91mg54% DV

Folate

182μg46% DV

Vitamin B12

2.73μg100% DV

Choline

28.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g