NDB #43241 · Per 100g

Cereals Rte, Familia

🍽️ 1 cup = 122g💧 Water: 1.9%

Calorie Breakdown

388kcal

Protein10%(9.5g)

Carbohydrates76%(73.8g)

Fat15%(6.3g)

🌿Macronutrients

Calories

388kcal

Protein

9.50g19% DV

Total Fat

6.30g8% DV

Carbohydrates

73.80g27% DV

Dietary Fiber

8.50g30% DV

Total Sugars

23.20g46% DV

Water

1.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.71g4% DV

Monounsaturated Fat

3.21g

Polyunsaturated Fat

1.66g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

173mg13% DV

Iron

2.78mg15% DV

Magnesium

317mg75% DV

Phosphorus

337mg27% DV

Potassium

494mg11% DV

Sodium

8mg0% DV

Zinc

1.92mg17% DV

Selenium

17.30μg31% DV

Copper

0.41mg45% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0.60mg1% DV

Vitamin D

0μg0% DV

Vitamin E

1.16mg8% DV

Vitamin K

3.80μg3% DV

Thiamin (B1)

0.32mg27% DV

Riboflavin (B2)

0.55mg42% DV

Niacin (B3)

1.80mg11% DV

Vitamin B6

0.10mg6% DV

Folate

16μg4% DV

Vitamin B12

0.29μg12% DV

Choline

23.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g