NDB #43218 · Per 100g

Cereals Rte, Alpen

🍽️ .67 cup, (1 NLEA serving) = 55g💧 Water: 7.4%

Calorie Breakdown

352kcal

Protein12%(11.2g)

Carbohydrates80%(75.7g)

Fat8%(3.3g)

🌿Macronutrients

Calories

352kcal

Protein

11.20g22% DV

Total Fat

3.30g4% DV

Carbohydrates

75.70g28% DV

Dietary Fiber

9.10g33% DV

Total Sugars

20g40% DV

Water

7.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g2% DV

Monounsaturated Fat

1.33g

Polyunsaturated Fat

0.93g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

147mg11% DV

Iron

3mg17% DV

Magnesium

94mg22% DV

Phosphorus

371mg30% DV

Potassium

418mg9% DV

Sodium

27mg1% DV

Zinc

3mg27% DV

Selenium

17.30μg31% DV

Copper

0.30mg33% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

8.70mg10% DV

Vitamin D

0μg0% DV

Vitamin E

0.51mg3% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.40mg33% DV

Riboflavin (B2)

0.40mg31% DV

Niacin (B3)

2.12mg13% DV

Vitamin B6

0.28mg16% DV

Folate

30μg8% DV

Vitamin B12

0.12μg5% DV

Choline

30.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g