NDB #5046 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat Only, Ckd, Stwd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 86g💧 Water: 65.83%

Calorie Breakdown

192kcal

Protein56%(26.0g)

Carbohydrates0%(0.0g)

Fat44%(9.0g)

🌿Macronutrients

Calories

192kcal

Protein

25.97g52% DV

Total Fat

8.98g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.45g12% DV

Monounsaturated Fat

3.26g

Polyunsaturated Fat

2.09g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

14mg1% DV

Iron

1.36mg8% DV

Magnesium

20mg5% DV

Phosphorus

143mg11% DV

Potassium

181mg4% DV

Sodium

74mg3% DV

Zinc

2.66mg24% DV

Selenium

17.30μg31% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

69IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

3.60μg3% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

4.74mg30% DV

Vitamin B6

0.21mg12% DV

Folate

7μg2% DV

Vitamin B12

0.22μg9% DV

Choline

68.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g