NDB #43205 · Per 100g

Beverage, Inst Brkfst Pdr, Choc, Not Recon

🍽️ 1 tbsp = 7.4g1 envelope = 37g💧 Water: 7.4%

Calorie Breakdown

353kcal

Protein22%(19.9g)

Carbohydrates74%(66.2g)

Fat4%(1.4g)

🌿Macronutrients

Calories

353kcal

Protein

19.90g40% DV

Total Fat

1.40g2% DV

Carbohydrates

66.20g24% DV

Dietary Fiber

0.40g1% DV

Total Sugars

65.80g100% DV

Water

7.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.56g3% DV

Monounsaturated Fat

0.31g

Polyunsaturated Fat

0.28g

Cholesterol

12mg4% DV

🦷Minerals

Calcium

285mg22% DV

Iron

12.82mg71% DV

Magnesium

228mg54% DV

Phosphorus

427mg34% DV

Potassium

947mg20% DV

Sodium

385mg17% DV

Zinc

8.55mg78% DV

Selenium

12.10μg22% DV

Copper

1.43mg100% DV

☀️Vitamins

Vitamin A (IU)

2083IU70% DV

Vitamin C

76.90mg85% DV

Vitamin D

0μg0% DV

Vitamin E

9.37mg62% DV

Vitamin K

90μg75% DV

Thiamin (B1)

0.85mg71% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

14.24mg89% DV

Vitamin B6

1.14mg67% DV

Folate

285μg71% DV

Vitamin B12

1.71μg71% DV

Choline

148.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g