NDB #5045 · Per 100g

Chicken, Broilers Or Fryers, Dk Meat, Meat Only, Ckd, Rstd

🍽️ 1 cup, chopped or diced = 140g1 unit, (yield from 1 lb ready-to-cook chicken) = 81g💧 Water: 63.06%

Calorie Breakdown

205kcal

Protein56%(27.4g)

Carbohydrates0%(0.0g)

Fat44%(9.7g)

🌿Macronutrients

Calories

205kcal

Protein

27.37g55% DV

Total Fat

9.73g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.66g13% DV

Monounsaturated Fat

3.56g

Polyunsaturated Fat

2.26g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.33mg7% DV

Magnesium

23mg5% DV

Phosphorus

179mg14% DV

Potassium

240mg5% DV

Sodium

93mg4% DV

Zinc

2.80mg25% DV

Selenium

18μg33% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

72IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.27mg2% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

6.55mg41% DV

Vitamin B6

0.36mg21% DV

Folate

8μg2% DV

Vitamin B12

0.32μg13% DV

Choline

74.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g